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Have you identified ways to be proactive in your daily life?

Our Subconscious Mind is great at keeping us alive and comfortable, so it will do its best to consistently provide convincing reasons to get us to preserve our energy and efforts. Even though this process is key for survival, it can mess with other goals that require more energy, time and planning. 


We encourage you to practice becoming aware of the reasons your Subconscious Mind uses to try to convince you to engage or not engage in a specific activity each time. Identifying these thoughts allows you to come up with strategies you can use to influence yourself.


Don't let your Subconscious convince you, try convincing it instead.  

Trying out different things and tracking outcomes can help us identify opportunities to improve and develop effective strategies to meet our goals. 

Practice understanding and improving how you feel

Slow breathing

Write down 3 things you are grateful for

Slow breathing

Every time you feel overwhelmed or anxious take two slow breaths and note how you feel afterwards. 

Choose

Daily bias

Write down 3 things you are grateful for

Slow breathing

Take a moment every night to self reflect and identify one repeating behavior or thought pattern. Think about how it aligns to your goals or not. 

Choose

Write down 3 things you are grateful for

Write down 3 things you are grateful for

Write down 3 things you are grateful for

At the beginning or end of every day, write down 3 things you are grateful for.  Consider how you life would be without them. 

Choose

Downloadables

You can download the following templates and examples to track, analyze and summarize your activities.

Weekly Report Template mental health (pdf)Download
Tracking and Summarizing (xlsx)Download

You can also use the Google Form below to log daily information about your challenge and view other's responses.

Tracking Form

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Are you going to try a challenge? We would love to know which challenge you chose! Or just suggest a challenge.

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Overcoming Adversities

Mayaguez, PR

yalanis@ocapr.org 939-606-5673 | 939-429-1282

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Overcoming Adversities

Mayaguez, PR

939-606-5673

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